Essentrics Aging Backwards Stretch and Strengthen
Essentrics Aging Backwards Stretch and Strengthen, taught by Diane Sullivan, a Certified Level 4 Essentrics instructor, is a unique age reversing workout designed to restore and maintain joint mobility, release tension, and systematically unlock tight muscles.
This gentle paced full body movement class, set to music, emphasizes rotational joint movements, as well as gentle strengthening (NO weights), and stretching. This combination will boost energy, improve balance, and help reduce pain. We workout barefoot on a mat and have a chair nearby for support when needed.
Essentrics creator, Miranda Esmonde-White, a former ballerina with the National Ballet of Canada, from the PBS show Classical Stretch, spent years developing this highly beneficial technique. The program combines the lengthening and strengthening aspects of ballet, the flowing movement of Tai Chi, and the healing qualities of physiotherapy.
Staying active is key to maintaining quality of life.
Age Backwards with Essentrics!
The 45-minute class will be held on Wednesdays at 11:00AM, starting November 1, 2023. The cost is $12 per class.