Essentrics Stretch and Strength

This NO weights low impact workout will tone and strengthen all your muscles, free up tight joints and rebalance your body. Postural imbalances, caused by everyday life and repetitive movements, can leave you with decreased mobility and lack of flexibility as well as growing aches and pains. Folks often assume all of this is just part of aging, but it doesn’t have to be. Regular Essentrics will help strengthen your core, increase energy, rebalance your posture and help relieve pain. Get back your flexibility and gain the freedom to live life to the fullest.  

Essentrics creator, Miranda Esmonde-White, a former ballerina with the National Ballet of Canada, from the
PBS show Classical Stretch, spent years developing this highly beneficial technique. The program combines the lengthening and strengthening aspects of ballet, the flowing movement of Tai Chi, and the healing qualities of physiotherapy.  

Start feeling younger today! 

Bring a mat and water.  The cost is $10.

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Date

May 23 2024

Time

9:00 am - 10:00 am

Cost

$10.00

Location

Stone Valley Arts at Fox Hill
145 East Main Street, Poultney, VT 05764
Website
http://www.stonevalleyarts.org

Organizer

Stone Valley Arts
Website
https://stonevalleyarts.org/