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Move with Diane Essentrics

About Move with Diane Essentrics

Essentrics Stretch and Strength This NO weights, low impact workout will tone and strengthen all your muscles, free tight joints, and rebalance your body. Diane Sullivan is a certified level 4 Essentrics Instructor. This technique combines the lengthening and strengthening aspects of ballet, the flowing movement of tai chi, and the healing qualities of physiotherapy. Get back your flexibility and gain the freedom to live life to the fullest.